Combi Pregnant/Back in Shape workout

Combi Pregnant/Back in Shape workout - start location: Playing area in front of ABBS Het Podium

PREGNANT WORKOUT
Did you know that exercising during your pregnancy is not only healthy for you, but also for your unborn baby? And that you experience fewer physical complaints and recover faster from delivery if you are in good condition? Our Pregnants workouts are exactly what you need! Suitable for all pregnant women, regardless of your sports background or condition.

Always exercise under professional supervision
The workout is tailor-made for your pregnant body and developed in collaboration with the best gynaecologists and pelvic floor therapists. Our trainers are experts, internally trained and ensure that you always exercise responsibly.

During the workout, there is always room for your personal needs and wishes. You can start the Pregnancy workout from the beginning of your pregnancy and keep training with us until your due date. After giving birth, we help you to get Back in Shape so you can fully enjoy motherhood.

BACK IN SHAPE WORKOUT
Hooray, some time for yourself! With the Back in Shape workouts, you can start exercising six weeks after giving birth*. Sport together with other inspiring moms and get back in shape with our specialized workouts in the healthy outdoors. We ensure that you will feel strong and energetic again, exactly what you need as a mom of a newborn!

Always exercise under professional supervision
The workout is developed in collaboration with the best gynaecologists and pelvic floor therapists. Our trainers are experts, internally trained and ensure that you always exercise responsibly. Our Back in Shape workout is suitable for all women, regardless of your sports background or condition. During the training, there is always room for your personal needs and wishes.

*Check your midwife or gynaecologist if you can (gently) work on an active recovery of your body and
your condition again.