MPower workout

MPower workout - start location: Strand Diemerpark

MPOWER WORKOUT
Mpower is an intensive workout that combines challenge, competition and fun, giving body and mind a boost. With professional trainers you work, together with other women on building up your physical and mental power. A good condition, a strong body and a positive mindset: exactly what you need to combine work, family and me-time.

This total body workout is a combination of strength, cardio and high-intensity exercises, which you usually perform in a team to keep motivating yourself. In this way, you can stimulate and challenge each other: who takes that extra step? Every two months, there are new focus blocks during the workout, for example, core or buttocks & legs. Can you break your record?
We challenge you! 

We recommend that you start using Mpower at least five months after giving birth. During the workout, there is always room for your personal needs and wishes.